Friday, September 29, 2017
77 Warren Road
Denmark, ME 04022
Join us for a weekend meditation/yoga/music retreat! Helena will be singing throughout the weekend along with yoga classes and other events.
Together we will experience:
Sitting and Walking meditation to reconnect
Mindful Restorative Hatha Yoga and guided meditations
Mindful eating of amazing vegetarian meals sourced from local farms to take in Life’s bounty
The Work of Byron Katie to undo stressful thinking
Periods honoring Noble Silence
Chanting~Kirtan; like prayer through song & music
Intentional Sauna Ceremony with intention
Live healing acoustic and vocal sounds from Helena Nash during yoga and to open meditations
Time in nature to integrate, to release, to Be…
*Optional Sound Healing Reiki sessions before and after the retreat.
Jen Deraspe, founder of Nurture Through Nature, is a retreat leader, yoga instructor and holistic life coach. A Certified facilitator of The Work, Jen masterfully creates safe and loving experiences; both one-on-one and in a group setting. Jen shares tools for living that continue to help her expand, grow, and awaken. She approaches working with people as a true honor and as an equal participant. In Jen, you will find a mirror of wisdom and humility.
With deep roots in the acoustic singer-songwriter world as well as mantra music and music for the soul, the sound of Helena Nash’s voice reaches lovingly and often deeply into people’s hearts. Through the magic (and science!) of music as well as her professional role as a Reiki practitioner, Helena focuses her attentions upon healing, stress release, and spiritual and emotional connection.
*Helena Nash will offer Reiki and Sound Healing at Nurture Through Nature from 1:30pm-4:00pm on Friday, September 29 and 12:00pm-4:00pm on Sunday, October 1. The cost is $75 per hour or $105 for 1.5 hours. Please contact Helena directly at 773-410-1378 or firstname.lastname@example.org to schedule your session.